Coach Kristin PetronyMotivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).
Coach Kristin PetronyFeeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!
Coach Kristin PetronyRecovery is the KEY to good health. We don't build muscle in the gym, we build muscle in the recovery AFTER the gym. Check out this blog to learn what you should be doing after that last rep.
Coach Kristin PetronyThis is my experience going from routine mammogram to benign lumpectomy to breast cancer and beyond. I chose to share because I want to be a part of the change where to talk about women's health issues out loud and proud. Sharing our experiences is how we learn and support each other. We are stronger together.